In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that cold beverages may be inherently less good for you; and much more. 

If you have a question, comment, or topic idea for Muscle Science for Women, email it to musclescience4women@gmail.com

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More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

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