Michelle Cederberg is a professional speaker, author, coach and consultant who believes that personal and professional success are directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. In this conversation, we discuss Michelle's latest book, The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done, published by Page Two. We look at what has caused and how to deal with 21st century and a quarter stress, the importance of creating good goals, the difference between good and great goals, why we need to marry our personal and professional selves, sleep and much more.

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