Welcome to the Motherkind podcast. The show which is going to help you navigate the massive challenges of motherhood and life with more acceptance, joy, ease and purpose.This week’s guest is the lovely Anna Mathur, psycho-therapist, best-selling author and mum of three. I’m also very grateful to be able to say a good friend of mine and a massive supporter of the podcast.This is Anna’s 4th time on the podcast, and we recorded this episode to celebrate the launch of her 3rd book, "Raising a happier mother.", It’s a fantastic book, and I highly recommend it.This episode is packed with incredible nuggets of insight.We chat about:-      How alcohol contributed to Anna’s burnout-      Why it’s important to inject the humanness back into motherhood-      How to work through guilt and why it comes upI hope you love this episode as much as I did.Continue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-listSpecial thanks to our sponsor AG1Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices