In this week's episode, Billy and Brian sit down with author, presenter, and professional wise-cracker Tom Cody--co-founder of Top 20 Strategies, to discuss what it means to live "above the line", "keep your day", and how to avoid becoming a crotchety old man or woman. Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email us at mindfulmidlifecrisis@gmail.comor follow us on Instagram @mindful_midlife_crisisLike what you heard from Tom? Check out his books!--Rebalanced Thinking, Rebalanced Living: Developing Your Inner Life through Social Emotional Learning--Top 20 Parents--Top 20 Teens--Top 20 Teachers--Why Students Disengage in American Schools and What We Can Do about It
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.