I am not a doctor and this is NOT medical advice.
Go talk to your DR.

Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet.

You'll learn:
 ✅ What A1C is and why it's critical for men over 40
 ✅ The fastest, most effective ways to lower blood sugar naturally
 ✅ The truth about post-meal walks, intermittent fasting, and eating real food
 ✅ What the "Drop Dead Years" are (ages 50–65) and how to avoid becoming a statistic
 ✅ The shocking fact that for many men, the first symptom of heart disease is sudden death—and what to do about it

Andy shares practical, real-world advice for busy dads, shift workers, and guys trying to stay strong, functional, and alive as they age.

What Is A1C?

A1C (or HbA1c) is a 3-month average of your blood sugar levels.

• It measures the percentage of sugar stuck to your red blood cells (which live ~90 days).
• A higher A1C = higher average blood glucose = higher risk for insulin resistance, diabetes, inflammation, etc.

Here’s the rough scale:

• Normal: Below 5.7%
• Pre-diabetic: 5.7% – 6.4%
• Diabetic: 6.5%+

So if Jay had “great A1C in the past” but hit pre-diabetic recently, it means his body’s glucose control slipped over the last few months, likely from creeping carbs, stress, sleep, or even just age catching up.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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How to lower A1C fast

Natural ways to lower blood sugar

Prediabetes reversal

Carnivore diet and blood sugar

Men’s health over 50

Heart attack prevention

Drop dead years

Fitness over 40

Cleaning your blood naturally

First heart attack symptoms in men