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ATHLEAN-X™ • Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...) • Listen on Fountain
Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...)
ATHLEAN-X™
Episode • Feb 21, 2017 • 5m
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The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is not so straight forward...
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