We all have the same fear, that deep down we aren't good enough. Now, this isn't true of course. It's a story we tell ourselves. We were born good enough, we didn't have to do anything when we were a baby. Somewhere along the line, something happened in our lives that created a story of not being good enough. As we get older this can manifest into something bigger and we end up self-sabotaging.  Here are some questions to ask yourself: Are you confident in your body? Are you confident in yourself? Are you truly able to be who you desire without judgment or comparison? If you answered no to any of these questions, please give this episode a listen. The emotional state around how we feel in our body plays a huge role in what we eat and how we approach exercise. Things can be different, it all starts with awareness. Screenshot this episode and tag me on IG @insideouthealthwellness or send me an email info@insideouthealthwellness.com.au I love forward to hearing from you :)