Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.
We discuss:
- What kinds of injuries we see in patients from overuse and recommendations to those patients who want to continue doing what they love but need to adjust
- The importance of asking yourself what your goal is
- Simple exercises to treat back pain at home
- The psychology of being savvy with your body
- Simple recommended exercises for injury prevention
- Approaches to take for squats, lunges, plyometric exercises and more if you have bad knees
- How to know when it’s time to call a professional
- Strategies to address weight loss and weight management
- Can you see a physical therapist without visiting an orthopedic doctor first?
Connect with Tugg:
- http://repspt.com/
- Instagram: @repshouston
- Facebook: https://www.facebook.com/REPSPT
- Twitter: @repshouston
Join a challenge to implement Tugg's recommended exercises and stretches at https://www.gracedhealth.com/podcast
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