In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive.  Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who can guide you on your healing journey, tapping into your innate healing power.

Free Gift: Subscribe at https://www.take5.health to get a 5 min workplace meditation and get a new one each week.

Your Guided Health Journey Membership

https://yourguidedhealthjourney.com/membership-programs/

Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

Linktree:

https://linktr.ee/yourguidedhealthjourney

About the Guest:

As a Meditation Teacher and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping others liberate themselves from anxiety and the effects of chronic stress.  

With a specialty in Mental Wellness in the Workplace, Take 5 offers workshops, educational programs, and customized instruction in yoga and meditation. Her Take 5 Workplace Relaxation videos help business owners and their teams reduce tension, stress, and anxiety while increasing focus, productivity, and connectedness. In her coaching work, Maria assists small business owners and executives with high-stress levels transition from self-medicating to the freedom of inner peace. 

Maria is passionate about making the teachings of Breathwork, Ayurveda, and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table.  

Certified through Chopra Global in Coaching, Mediation, and Ayurveda, Maria is also an E-RYT Yoga Teacher and Certified Breath Coach with specialty training in mental health and neuroscience. Her unique blend of experience includes over 20 years in the software industry and 10 years in the wine industry. Maria’s podcast, Chakras & Chardonnay is an extension of her offerings, where she shares life-changing wisdom teachings in a fun approachable way to help listeners embrace a conscious lifestyle.

Contact:

https://www.take5.health

maria@take5.health

https://www.instagram.com/take5health/

https://www.facebook.com/take5health/

https://www.linkedin.com/company/take5health

https://www.linkedin.com/in/maria-noll-mayes-61202b5/

podcast: Chakras & Chardonnay

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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