81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan
In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum.
Follow Leah and Learn More!:
IG: @lymphloveclub
TikTok: @lymphloveclub
Youtube: @lymphloveclub
Website: https://www.lymphloveclub.com/
In person services (Austin Texas): https://www.alignmassagecompany.com/
00:00 Introduction to the MamasteFit Podcast
00:01 Meet Leah Levitan: Lymphatic Massage Therapist
02:18 Understanding the Lymphatic System
03:59 Lymphatic Massage During Pregnancy
09:20 Techniques for Reducing Swelling
16:40 The Big Six Method for Lymphatic Health
22:56 Addressing Swelling During Pregnancy
23:13 Lymphatic Massage for Breast Health
24:37 Self Lymphatic Drainage Techniques
30:20 Paint the Globe Exercise
33:53 Daily Lymphatic Care Tips
35:35 Lymphatic Drainage for Nasal Congestion
40:24 Final Thoughts and Resources
43:19 Postpartum Fitness Program
46:47 Podcast Conclusion and Sponsor Message
=====
Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/