"When it comes to hitting plateaus, my suggestion to you would be is this is. Get consistent, stop starting over, and stop beating yourself up! You cannot keep doing the same, same, same. The metabolism will PUSH back! Hopefully these tips will help you push through those plateaus!" This episode if filled with awesome nuggets of information! You will learn some snack ideas, how fat is burned, what to eat pre and post workout, and so much more! If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap  To join Kelly's FREE HOW TO LOSE BELLY FAT MINI SERIES go to:  Join Kelly’s free Facebook Community:   Connect with Kelly: