Today's episode is all about self-talk!

Lauren talks about:

• what self-talk is
• the impact self-talk has on us
• five tips to engage in more constructive self-talk
• personal examples from her life

Mentioned in the episode:

• Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenlasallecoaching.com/free-resources⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfcarewithlaurenlasalle⁠⁠⁠⁠⁠⁠
• Email: lauren@laurenlasallecoaching.com

⁠⁠⁠⁠⁠⁠Fill out this form to join the HSP Community!⁠⁠⁠⁠⁠⁠ (And then download the RECLAIM app-- links below!)

(Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings)

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠Apple Store⁠⁠⁠⁠

• ⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Web version⁠⁠⁠

Find out more about Lauren's coaching programs by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠lauren@laurenlasallecoaching.com⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

instagram.com/jeffreypennjohnson⁠⁠