This also fits for those who need to relaunch their fitness and exercise goals.
Here are the YouTube videos and playlists mentioned in the episode.
*As I mentioned in the episode, for some of you exercise and dance can be triggering. If this is you, I encourage you to find something else which is fun for you and contributes to your personal development (while working on your triggers of course!). Here's also an interesting podcast episode on Exercise Induced Anxiety that I heard recently.
Actionable Tip by Josie Ong
The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits
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Check Out More Top Episodes!
Episode 278 Leaning Into Your Heart
Episode 139 Receiving Love
Episode 108 Relax Into Sleep
Episode 40 I Can Do This
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