Friday Five: Benefits of being frozen and Chuckling Goat kefir

The Liz Earle Wellbeing Show

EpisodeOct 30, 202014m

Friday Five: Benefits of being frozen and Chuckling Goat kefir

The Liz Earle Wellbeing Show

EpisodeOct 30, 202014m

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown. Hosted on Acast. See acast.com/privacy for more information.

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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/priva...

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