In this episode of the Label Free Podcast, host Deanna Radulescu  interviews PREMIERE guest Al Lyman, a speaker, coach, and author who is known as a pro-ageist. They dive into a conversation about living label-free, embracing change, and finding the balance between self-acceptance and self-improvement. Tune in for an inspiring and thought-provoking discussion that will leave you feeling empowered to live your best life. To learn more or to connect with Al, head to the links below:

https://theallyman.com/
https://www.instagram.com/the_al_lyman/
https://www.linkedin.com/in/the-al-lyman/

00:00:00 Live a healthy, label-free life.
00:08:45 Belief shapes our health choices.
00:14:33 Start small, embrace being beginners.
00:17:28 Embrace aging with positivity.
00:23:38 Balance self-acceptance and self-improvement.
00:29:22 Take care of your health.

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As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​

Stay Healthy, Stay Ready-
Deanna Marie Radulescu
#podcastguest #labelfreepodcast #supapass