Alex Bernier is a motivational guy. His Twitter feed is one of Vance Crowe's favorites because it does an amazing job of teaching how muscles work and how to do movements correctly so that you get the full benefit from exercise.

Alex Bernier is a kinesiologist and personal trainer for his website www.onlineschoolofexercise.com/ he is an extraordinary Twitter poster @mythoughtfood where he shows the proper way to do exercises; the muscular-skeletal system and reasons why your breathing isn't as good as it could be.

Chapters:
3:25 Start

6:04 What Person Training Means to a Personal Trainer

8:12 A personal trainer needs to be honest when a client won't

10:04 The Voice of Resistance

17:32 How to Improve Quality of Sleep

20:24 How to improve breathing exercises

25:47 Canada as a Socialist country

30:23 Starting an Online School of Exercise

38:04 Testosterone usage

41:14 What does the future of exercise look like?

48:50 The harms of sitting

53:02 What else changes about your life when you get in physical shape?

PODCAST LINKS —

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ABOUT THE VANCE CROWE PODCAST — 
Vance Crowe interviews people with an expertise that you would want to know about, but might not think to ask. He prompts his guests to think about their work in novel ways, discusses how it applies to regular people and has fun sharing stories and experiences.

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We are a patchwork of thinkers that want to articulate ideas in a forum where they can be respectfully challenged, improved and celebrated so that we can explore complex subjects, learn from those we disagree with and achieve our personal & professional goals.

Contact Vance for a Talk | https://www.vancecrowe.com/ —
Vance delivers speeches that reveal important aspects of human communication.  Audiences are entertained, engaged, and leave feeling empowered to change something about the way they are communicating.  Vance tells stories about his own experiences, discusses theories in ways that make them relatable and highlights interesting people, books, and media that the audience can learn even more from. 

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