Send us a Text Message.This week we meet my best friend, Tiffany. Over the past few months, she as taken proactive steps to truly begin to heal herself and learn new HEALTHY and lasting coping mechanisms that don’t involve turning to drugs and alcohol. In this episode, we discuss how she went from a social drinker to drinking every day, her relapse back into heavy drinking, and how she found her way back to a life of sobriety. This episode, like last week, is for anyone early in recover or wh...
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.