52: Understanding Gestational Diabetes with Lily Nichols, RDN
Gina and Roxanne sit down with registered dietitian nutritionist and author, Lily Nichols, for a comprehensive discussion on gestational diabetes and prenatal nutrition. Nichols shares her insights on preconception planning, gestational diabetes testing, and management methods during pregnancy. She highlights the long-term effects of gestational diabetes on both mother and child, and explains the difference between recommended daily nutrient intake versus optimal nourishment based on up-to-date research. Furthermore, Nichols shares the role of exercise, protein consumption, and other micronutrients in reducing the risk of gestational diabetes and maintaining blood sugar levels.
Find Lily Nichols’s Website Here: https://lilynicholsrdn.com/
Or on Instagram Here: https://www.instagram.com/lilynicholsrdn/?hl=en
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In This Episode:
00:00 Introduction
01:51 Interview with Lily Nichols: Journey into Perinatal Nutrition
03:24 Deep Dive into Gestational Diabetes Testing
07:53 The Importance of Gestational Diabetes Diagnosis
09:57 Long-term Effects of Gestational Diabetes
17:06 Preventing and Managing Gestational Diabetes
23:52 Understanding Protein Intake During Pregnancy
37:33 The Truth About Prenatal Vitamins
46:55 Conclusion and Further Resources
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Freebies to Support Your Pregnancy:
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/
📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/
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Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
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🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth bundles: https://mamastefit.com/childbirth
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