Today, we delved into the topic of menopause and debunked seven common myths surrounding it. As a board-certified family and lifestyle medicine physician with decades of experience, and someone currently going through menopause myself, I felt it was crucial to address these misconceptions. Key Points Discussed: Menopause Happens Suddenly: Contrary to popular belief, menopause is a gradual process that begins with perimenopause, which can start several years before the final menstrual period. Menopause Only Affects Older Women: While the average age of menopause is around 51, it can start earlier due to factors like genetics, smoking, and certain medical treatments. Menopause Always Causes Symptoms: Symptoms vary widely among women. Some may experience intense symptoms like hot flashes and mood swings, while others may have mild or no symptoms at all. Weight Gain is Inevitable with Menopause: Although common, weight gain is not unavoidable. Hormonal changes can contribute to weight gain, but lifestyle adjustments like diet, exercise, and stress management can help. Hormone Replacement Therapy (HRT) is Dangerous: HRT can be safe and effective for many women. The misconceptions stem from the Women's Health Initiative study published in 2002, but recent evaluations have shown that HRT can be beneficial when personalized to the individual's needs. Menopause Marks the End of Your Sexual Life: Menopause does not mean the end of a sexual life. While it can bring changes like vaginal dryness and decreased libido, there are treatments and lifestyle adjustments that can help. Menopause Means You'll Be Less Feminine: Menopause does not define your femininity. It's a natural biological process that can lead to personal growth and self-care. I emphasized the importance of understanding that menopause is a natural phase of life and encouraged women to seek personalized treatment and support. I also highlighted the need for more open discussions about menopause to help women navigate this transition more comfortably. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen