29 | Breaking the Anxiety Cycle: Psychologist Dr. Caroline Buzanko's Practical Insights to Empower Parents
Hi Parents!
This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative.
More about Dr. Caroline Buzanko:
Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She’s a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta’s Psychologist of the Year for her remarkable contributions to the field.
She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive.
In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home.
This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you!
Big hugs,
Monica Crnogorac
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