Welcome to episode 122 of the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We’re kicking off with some advent calendar content, just so Hol can eat some chocolate live on the pod.

Injuries

Meanwhile, I’m being a Moaning Myrtle cos I’ve done my back in, and take the opportunity to talk about it here at great length (Anna McNuff did something similar last year and has brilliant advice about injury prevention). While it’s not a running injury per se, it’s worthwhile bringing up because it has stopped me in my tracks. And while one part of injury is how you recover best from it and prevent it from happening again, the other part is the mental distress from not being able to run, and I’ve got the latter half of that for sure. So lots of Injury Sadness.

Food and body image

But the main part of this pod is about food, as we’re staring January in the face, and lots of us will be having thoughts around this. We are getting our lovely nutritionist Laura Barnhouse on to talk to us about food, fuel and body image in the first week of January, so there will be actual expertise then.

Body neutrality

Quick content warning here, as we talk about food, control and disorders at length here. We talk about the food we should be eating, and how we’re supposed to get our heads around the whole body neutrality thing, so we pre-empt all of that by talking through our histories with eating and diets. We talk about food and control, body image, and the complex relationship between food and emotions and relationships. I think we discover quite a bit about ourselves in this episode. More expertise in January. Next week, we have the Women's Running Podcast Christmas quiz! Hurrah!

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