Are you having a hard time getting into an exercise routine?  We have been told that we must exercise to lose weight and it has become part of the diet roller coaster. I don't think you have to exercise to lose weight but there is a little secret that I will share in this episode that will help you move your body and have fun doing it. 

Get more information and show notes here: https://bflycoaching.com/226

Follow me on Instagram: @shannanchristiansen