Yo Yo Dieting - Lose weight - Gain Weight - Lose Weight - Gain Weight.. That dysfunctional pattern you keep finding yourself repeating.  "Patterns start looking for them. It's easy, it's easy to do. And here's the thing. If you find yourself saying things like this is just what I do, here I go again. That right there is a telltale sign of a pattern that needs to be. Reviewed, OK, recognized, reviewed, it needs to then be looked at as. Let's investigate this and look for the story that is attached to it. What is the story that you keep telling yourself that kids justifying it that keeps enabling you to continue to do it?" This week on Master Your Mindset and Metabolism I  talk about what I    do. I  am, at the end of the day, a coach that helps women breaks the dysfunctional patterns that keep holding them back in their life.  Not sure why everyone is excelling and reaching their goals, yet you keep repeating the same life? Same body. Same income. Same job. Same everything? This episode will be a mind-blowing perspective for you!  If you enjoyed this episode with Kelly, please screenshot the episode and tag her on your stories with your biggest takeaway - @kellyadunlap PS...DON'T FORGET TO DOWN YOUR FREE MASTER CLASS GUIDE. GO TO:  from my previous episode that had expired.  I  still wanted to gift this valuable book to you! Join Kelly’s free Facebook Community: Connect with Kelly: