"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. It can be confusing to keep up with all the different supplements and nutrients. In his answer, Dr. Brady makes everything clear. Tune in to hear his detailed breakdown on the importance of these elements, as well as the best ways to introduce them into your life. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices