Sequencing Your Day | What Mistakes Are You Making?

Nov 18 2022 • 1hr 8m

Show Notes

How do you plan out your day and what are some common mistakes that people make?In Episode #348 of 'Musings' Juan and I discuss: what type of routine our days look like now, Juan's progression of activity/deep work/social/play and my progression of focus/exercise/etc, why I stridently believe responding to people in the morning is bad, why you need to have conviction PLUS 8hrs sleep and whether we care about what the science says or what our bodies say.A huge thanks to Petar, McIntosh (Generational Wealth With Cryptocurrency podcast) and Liam F's Mum. They help the days get sequenced!As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - What's a Musings?(0:29) - Why Juan chose the topic(1:47) - Juan's 1st Quarter(6:37) - My 1st Third(10:39) - Reacting to messages in the morning(15:25) - Juan's 2nd Quarter(20:06) - My 2nd Third(21:47) - Juan's 3rd Quarter(25:40) - Chat Comments(27:44) - Boostagram Lounge(34:47) - My Last Third(39:12) - Juan's Last Quarter(44:35) - DO NOT DO THIS!(55:56) - Science vs Feels(1:06:55) - Sequence in your V4VIntro Music by 'Signs Of New Growth':https://podcastindex.social/@SignsOfNewGrowthConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/Support the show

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@petar

7,777 sats

Nov 20 2022

as someone who has worked rotating night shifts i definitely agree that bad sleep patterns is detrimental to one's physical and mental health, one day i hope to get back to waking without the need for an alarm.. it's one of the greatest joys in life

@meremortalspodcast

333 sats

Nov 20 2022

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@meremortalspodcast

333 sats

Nov 18 2022

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