Can democracy survive if journalism disappears?

In this gripping episode, Heather kicks off a four-part series on the First Amendment by diving deep into the role of freedom of the press. She explains why the press — also known as the Fourth Estate — is more than just a news source. It’s a powerful check on corruption, lies, and authoritarianism. From legal battles to misinformation campaigns, discover how the war on truth is happening right in front of us.

• Learn what the First Amendment really protects and what it doesn’t
• Hear about the landmark legal cases that have shaped press freedom in the U.S.
• Discover why local journalism, media literacy, and citizen reporting are your front lines in defending democracy

Hit play now to understand why protecting the press is the key to protecting our future.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health, safety, and a human first approach, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.

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