Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.Listening to this episode will help youIdentify the 3 main reasons for which you are probably trying to avoid feeling an emotionSee how these 3 reasons your mind is offering you, are in fact thoughts errorsPut some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transformAlso listen to:Episode 17: Emotions: “Negative Emotions” and Toxic PositivityEpisode 19: You can feel any emotionFeatured in this episode:If this work resonates with you book a Clarity Call with me on my website www.cristina-pop.comWhat is the best way I can support you right now?Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.