Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024."The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationNeed something to quickly get your grounded and focused for the day?Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life.Subscribe today! https://YouTube.com/@TheJosieOngSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!Check them out at AffirmationPod.com/SponsorsCHECK OUT MORE TOP EPISODES!Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLoveEpisode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidenceEpisode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoachEpisode 148 I Am Enough https://AffirmationPod.com/IAmEnoughEpisode 147 Overthinking https://AffirmationPod.com/Overthinking Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLoveEpisode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleepLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET STARTED NOWAffirmationPodAccess.com     Learn more about your ad choices. Visit megaphone.fm/adchoices