Feeling alone is a common human experience. For some of us, feeling alone can become a core belief that limits us in life. It's important to remember that you're not alone in feeling alone. The good news is that you have the power to change this belief. This belief is not your truth. Believing that you are alone in the world can hinder your ability to truly form deep relationships. It can make it hard for you to delegate jobs and tasks to others. It can limit your ability to live a full life. You may feel that you aren't worth love and that no one wants you. It can be hard to find love for yourself. In this episode, I talk about my own struggles with my core belief that I am alone. I also offer some ways you can work through this belief and work to change how you view your worth. Be kind to yourself. Remind yourself that you're worthy of love and connection. Practice self-compassion. Acknowledge your feelings of loneliness and accept them. Focus on the positive aspects of your life. Make a list of the things you're grateful for, no matter how small they may seem. Remember, you're not alone. There are people who care about you and want to help you feel better. Reach out to them when you need support. #selfjourney #selfhelp #podcast #corebeliefs #alone #feelingalone https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.