Dr. Jasmine, our guest on today’s episode, did everything she could to check off her boxes on her timeline. But after struggling to conceive her first child, she expected motherhood to be smooth sailing from there. However, after the birth of her baby, Dr. Jasmine suffered from debilitating postpartum depression, anxiety, and insomnia. With her background as a clinical pharmacist with a doctorate in Pharmacy, Dr. Jasmine felt that even though she was clinically prepared to be aware of the signs and symptoms and treatment of PPD, it still didn’t make sense to her why she was walking through that hardship. Once she accepted her feelings, she sought help from a perinatal mental health therapist and decided to pursue studies to obtain her own perinatal mental health certificate to better understand what she and so many other women were struggling with. Now through that storm, she hosts a podcast called “Healing the Tigress” where she focuses on conversations and stories around Asian American Pacific Islander (AAPI) mental health. Her presence online has created a safe and honest space for other women to share their experiences and celebrate the meaning of “One and Won”. Today on our show, Dr. Jasmine is so vulnerable about her postpartum depression, anxiety, and insomnia experience and also shares with us how she came to the conclusion that one child was the best fit for her and her family. She explains how the societal saying of “One and Done” can be perceived and instead, provides a new and fresh reframe of “One and Won” to celebrate the joy of having one child. This concept leaves room for families to change their minds if they decide to expand their family in the future. We are so grateful for the honesty and openness Dr. Jasmine brings to today’s episode and hope you share this with someone you love who may need to hear today’s message. Links & Resources:Free sample pack with purchase of LMNT - try the chocolate salt, perfect for fall!Use code HERSELF20 for 20% off First order of Wild Follow Dr. Jasmine on InstagramDr. Jasmine’s WebsiteListen to Dr. Jasmine’s Podcast: Healing the TigressDr. Jasmine’s Newsletter and most popular article, “One and Won…”Check out the Office of Women’s Health “Talking PPD” campaign!Let’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.