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5 Things You Need to Know Before You Take Supplements

Graced Health for Christian Women Over 40
Graced Health for Christian Women Over 40
Episode • Oct 22, 2024 • 33m

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So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. 

The episode covers:

1. Five key things to know before taking supplements
2. How to understand supplement labels
3. Red flags to be on the look out for
4. My personal supplement routine 

LINKS AND PRODUCTS DISCUSSED


The Ultimate Guide to Protein Powder and Supplements S22E2

Understanding cholesterol and Holistic Health Management S18E10

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2

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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell






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