Join us as we explore the artistry, discipline, and physical skill that make Wushu an exceptional martial art for young practitioners.

To understand the journey, we interview Sarah Chang, a talented and dedicated actress, martial artist, director and producer. Sarah shares her passion for Wushu, describing how it has empowered her physically and mentally. We learn how Wushu training not only enhances physical abilities but also sharpens focus and creates Qi.

We discuss its historical significance in Chinese tradition and how it relates to the term kung fu, and what it means to achieve kung fu in our every day lives!