I’m so excited to revisit the topic of fascia with Anna Rahe of GST Body.
Today we dive into the connection between fascia and overall health, highlighting its role in integrating various body systems.
Anna explains how modern exercise routines might be damaging our fascia and offers insights on how to create healthier movement patterns.
The conversation also touches on the impact of fascia on emotions and mental health, the significance of a fluid dynamics approach to movement, and practical tips for aligning body practices with physiological needs.
We also explore how changing our perspective on beauty, ageing, and how struggles in life can lead to truer forms of self-empowerment and well-being.
00:59 Introduction to Today's Topic: Fascia
02:41 Meet Anna Ray: Fascia Expert
04:19 Understanding Fascia and Its Importance
08:18 The Impact of Modern Exercise on Fascia
14:47 Fascia and Fluid Dynamics in Movement
23:01 Adrenal Response vs. Endorphin Response
28:09 Practical Tips for Healthy Movement
34:06 The Importance of Movement in Daily Life
36:32 The State of Modern Society
37:53 The Decline of Reading and Critical Thinking
39:49 Fascia and Brain Function
45:57 The Importance of Struggle and Growth
50:38 Fascia and Connective Tissue Health
56:37 Redefining Beauty and Aging
01:02:23 Final Thoughts and Resources
Another mind-blowing episode with Anna Rahe... she speaks fascia like no one I've ever heard. I can't wait for more:)
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To find out more about Anna and her offerings:
Website: https://gstbody.com/
Website: https://www.annarahe.com/
You Tube: https://www.youtube.com/@TheGSTBody
Instagram: https://www.instagram.com/annaraheofgst/
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