Amy recently did the Cairns Ironman. She had a pretty big PB. She went from 1:18 down to 1:09. I invited her to the podcast to chat about what she did to make such a big improvement on her swimming speed.

01:05 What Inspired You To Work On Your Swimming 02:26 Take Away From The Effortless Swimming Clinic 03:08 It Takes Patience 04:20 Making Changes Permanent 05:46 Clinic Expectations 07:59 Noticing Changes On The Stroke 08:44 Keeping Those Changes In The Openwater 11:00 Few Things At A Time