#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss
If you are trying to get your nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST
I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:
2. FIX MY DIET CALL
Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call.
If you would like to take advantage of it click HERE to select a day and time that works best for you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
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