Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who shares her  journey of discovering the connection between these two disciplines and finding balance in her life.

In our conversation, we explore the challenges and rewards of pursuing multiple passions, how focusing on what excites us at the moment can help avoid feeling overwhelmed, and insight into working towards our goals and dealing with disappointment. Ann shares her experiences balancing her business, personal life, and various interests, emphasizing the importance of doing what brings you joy and finding balance and rest to stay energized and engaged.

You'll also learn valuable tips on how to start and maintain a movement routine, the significance of finding the right practices for you, and the importance of doing what brings you joy. Tune in for an inspiring and educational episode full of wisdom, insights, and practical advice on achieving a greater sense of harmony between your body, mind, and spirit.

Use the code: WISEONE  (or click here) to get 15% off your first Relay Active purchase!

Stay connect with Ann:
- Runners Love Yoga TV (runnersloveyoga.tv) and @runnersloveyoga on Instagram

- Relay Active (relayactive.com, also @relayactive on Instagram)

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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