Caleigh has always thought her ability to eat what she wants without gaining weight was a good thing. As she ages, she’s realizing being physically thin does not necessarily equate to being healthy. Sara tells us how she got a glimpse into what her lifestyle could mean for her health, and decided she wanted better for herself. Join us as we discuss being slim but out of shape, healthy body composition, building healthy habits as an adult, and fitting into our high school jeans!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.