Do you find yourself avoiding responding to emails? Dread opening your inbox? Do any and every task to delay dealing with those messages from your boss or coworker? Yup, we have all been there.

Today, join me as I explain *why* you are doing this and the additional stress this pattern is creating for your mind. I will share how to change your relationship to your inbox so you can reduce your anxiety, dread, and overwhelm and start getting work done more efficiently.

To get more in-depth support, tools, and resources to level up what you lean on today's episode, sign up for the Stress Less, Do More Course here: https://www.mckoolcoaching.com/courses

Questions? Comments? I'd love to hear from you! Email me at info@mckoolcoaching.com

Interested in getting coached? Want to know what 1:1 life coaching is like and what it can do for you? Check out the details and sign up for a consultation here: https://www.mckoolcoaching.com/coaching

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Find episode transcripts here: https://www.mckoolcoaching.com/podcast