Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.Ange Clark  is an Advanced Accredited Sports Dietitian, Women’s Performance Nutritionist, Exercise Physiologist and active mum!Over the last 15 years, Ange has worked extensively with elite female fitness and figure athletes, as well as fitness centers and celebrities for transformation campaigns. But more importantly for us, Ange has a passion for helping active perimenopausal women uncomplicate their nutrition so they can achieve sustainable results and so they can nourish a high performing lifestyle. This is a meaty episode but there is just so much great info that Ange shares it was worth publishing an episode that's a little longer than usual. Enjoy!How you can work with Ange: Finding your Wings  Nutrition to Soar N=1:1 Connect with Ange here:InstagramFacebookWebsiteBooks we talked about:Next Level - Your guide to kicking ass, feeling great and crushing goals through menopause and beyond by Stacy Sims and Selene YeagerWhere to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the conversation on Instagram