Send us a textDiscover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness journey, all while emphasizing the importance of listening to your body. In this enlightening conversation, Janis dives into the intersection of mental health and physical training, particularly for runners. She opens up about how Pilates became a cornerstone of her fitness regimen, resolving knee issues and evolving into a career after extensive training in New York City. Learn how trauma-informed principles can fundamentally change your approach to marathon preparation and overall well-being. Whether you're an experienced long-distance runner or just starting out, this episode is packed with practical advice to help you maintain a healthy and sustainable fitness lifestyle. Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod