EP 254: Manage Special Occasion Stress: Holiday Tips for Women Reclaiming Their Lives
The holidays can be filled with joy—but also stress, disappointment, and emotional triggers, especially for those navigating the challenges of addiction or grief. In this episode, I share practical tips to help you stay grounded, manage expectations, and even create new traditions that bring peace and purpose to your holiday season. Whether you’re facing family dynamics, grief, or simply the chaos of the season, these insights will help you focus on what truly matters and reclaim your joy.
🎧 What You'll Learn in This Episode:
Why letting go of perfection can reduce holiday stress
How to set boundaries and say “no” without guilt
Practical ways to honor both joy and grief during special occasions
✨ Free Resource Mentioned:
Access 20 additional tips in the Manage Special Occasion Stress guide, available in the Warriors in Hope® App.
💡 Learn More:
Visit www.ValerieSilveira.com for programs and resources to guide you on your journey.
🎧 What You'll Learn in This Episode:
Why letting go of perfection can reduce holiday stress
How to set boundaries and say “no” without guilt
Practical ways to honor both joy and grief during special occasions
✨ Free Resource Mentioned:
Access 20 additional tips in the Manage Special Occasion Stress guide, available in the Warriors in Hope® App.
💡 Learn More:
Visit www.ValerieSilveira.com for programs and resources to guide you on your journey.
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