In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design.  We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more.  We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J