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The New Year is often a time when people set goals related to their physical fitness.

 

But what about their mental fitness?

 

Is there even such a thing? The answer is YES!

 

In this episode, I share what mental fitness is, why it’s vital for living a better life, and how to strengthen your mental muscles in 2022.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

• The definition of “mental fitness.”
• The three core muscles that are at the root of mental fitness.
• How mental fitness affects the different regions of the brain.
• How to know the top Saboteurs that are getting in the way of your success.

 

FEATURED IN THIS EPISODE:

• Episode 157 – Dealing with Disappointment
• Positive Intelligence by Shirzad Chamine
• Ted Talk with Shirzad Chamine
• Take the Saboteur Assessment
• Request your FREE coaching consultation with Pam HERE.
• Leave a review in Apple Podcasts.
• Subscribe to get email updates on webinars and special offers HERE.
• Follow Less Drama More Mama on Facebook and Instagram.
• Send a mama friend links to the Less Drama More Mama podcast HERE.

 

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