Have you ever tried to change your lifestyle overnight? 

Maybe you thought you had to be doing several things to be successful such as eating 100% clean, no eating out, no sugar, no carbs, exercising 7 days a week, etc. 

Maybe you committed to so many things. After a period of time, you felt completely overwhelmed so went back to your old habits. 

This type of all or nothing thinking never creates lasting change. Healthy habits are the key to lasting change and transformation. 

In this episode, Jennifer discusses the keys to creating healthy habits so you can achieve your goals.