What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one?  In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness.  Joshua’s story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results.  This is an episode full of insights on perseverance, faith, and the power of doing the basics right. WHAT TO LISTEN FOR06:28 From Last Pick to Athlete of the Week: Mental Toughness17:56 The Power of Mundane Consistency: Why Basics Matter33:11 Why Focusing on the Process Will Always Win41:57 Upgrade Your Life, Hire a Coach: Medcalf’s Call to Action GUEST: JOSHUA MEDCALF, Founder of Train to be ClutchWebsite | Instagram | Finish Empty Book on Amazon | X  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.