We open the show with listener questions. This week, Sabrena is forced to talk about the first time she was ever hit on by a client. You don’t want to miss this one.

Sabrena shares with us some strategies she currently using for making body composition adjustments - a simple, predictable plan for losing weight.

But, this show is all about movement and exercise. Specifically, how we can creatively use many different movements to achieve similar adaptations safely.

This show is the beginning of a series of podcasts related to how healthcare professionals interact with the fitness industry. This show is all about the difference between Impact and Intensity - a distinction often lost in healthcare.

Thanks for listening!