We’re trying something new. First we will podcast our show in it’s
entirety then we’ll release just the guest interviews during the week.
So please click on the POD button to listen to Dr. Fitness and the Fat Guy
learn how to unlock the block to what is holding us back and keeping us from achieving our goals from Margo
Berman, author, inventor, trainer and coach. She shared some of her
techniques to unblock any blocks you might be having in your life. She
explained that by reciting a short and memorable mantra throughout the
day you can make positive changes to your life. these mental sticky
notes as she calls them help you focus on achieving whatever goal you
have set for yourself. For example if you are having trouble eating the
right foods. You can say to yourself the mantra  "Right Choice"
throughout the day to remind of eating the right thing. Check out her
website at www.unlocktheblock.com for all of her books, videos and other training materials.