Nick Coury, ultra runner, co-owner of Aravaipa Running comes back on the podcast to discuss the first annual Cocodona, a 250 mile plus race linking together some of the most iconic trails/towns in Arizona, his recent win at the Alexander County 24 Hour with a final distance of 148.1 miles, first place finish at the Whiskey Basin 92k, 3rd place finish at both Black Canyon 100k and Crown King, how negative splits play a part when racing, the impact coach James Bonnett has had and the future of Aravaipa.