Send us a textPrepare to brave the cold winter runs as we chat with avid runner, Tom Long. He offers expert tips on dressing for the cooler months, choosing gear that keeps you cozy while ensuring safety. From base-layered trackpants to windbreaker jackets and gloves, Tom shares his knowledge on the best running gear to keep the chill away. Not only do we get into the nitty-gritty of winter running gear, but we also discuss the innovative advancements in running technology, from waterproof clothing to hydration vests and GPS watches. If you're scratching your head over what gift to get for a runner, we have some unique suggestions that are sure to impress.Switching gears, we dive into the world of running watches. Comparing models from Garmin, Polar, and KOROS, we discuss the multitude of benefits these gadgets offer, from heart rate tracking to detailed pace analysis. Whether you're just starting out or a seasoned runner, there's a lot to gain from wearing a running watch. We even touch on the importance of heart rate training, providing helpful rules of thumb to guide your training sessions. There's no doubt that a running watch is a powerful tool that can help you step up your running game.To wrap up the episode, we share more running gift ideas. If you've ever wondered about the practicality and affordability of waterproof clothing, hydration vests, and shoes, we've got you covered. We chat about how these items can enhance a runner's performance and why they make great gifts. All in all, if you're seeking advice on buying the right running shoes or choosing the perfect running gear, our chat with Tom Long offers a wealth of insights. Tune in to better equip yourself or the runner in your life this winter!Up and Running WebsiteLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website Merili RunsMerili Freear running author promotes her new bookFitz Koehler's new bookFitz Koehler's new Book You Supercharged.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod