00:58 Pre Swim Routine for Olympic Athletes 02:35 How Much Time Should Be Given To Pre-Swim Routine 06:33 Basic Movements in Yoga Routine 8:58 Q Swim/ Q Swim App 15:24 Time Commitment in Integrating Yoga into Training 18:52 Yoga And Recovery 20:54 Breathing 25:13 On Adults Wanting To Improve Their Swimming 26:36 Balancing Your Nervous System 27:50 3-Minute Yoga Routine